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Mindfulness

Pub Date : 2012-11-13 | Author : Mark Williams | Publisher : Rodale Books

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, s..

How To Be Mindful

Pub Date : 2016-08-11 | Author : Anna Barnes | Publisher : Summersdale Publishers LTD

ISBN 10 : 9781783729043
ISBN 13 : 178372904X

Would you like to feel less stressed, live more calmly, and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to liv..

The Little Book Of Mindfulness

Pub Date : 2014-04-07 | Author : Patrizia Collard | Publisher : Gaia

ISBN 10 : 9781856753548
ISBN 13 : 1856753549

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will w..

Wherever You Go There You Are

Pub Date : 2009-07-01 | Author : Jon Kabat-Zinn | Publisher : Hachette Books

ISBN 10 : 9781401394677
ISBN 13 : 1401394671

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in ..

Looking At Mindfulness

Pub Date : 2016-07-05 | Author : Christophe Andre | Publisher : Penguin

ISBN 10 : 9780399575945
ISBN 13 : 0399575944

"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes..

Mindfulness

Pub Date : 2013-11-01 | Author : Joseph Goldstein | Publisher : Sounds True

ISBN 10 : 9781622030651
ISBN 13 : 1622030656

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the ..

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